Sciatic nerve pain can appear to come out of nowhere. One minute you’re just walking around minding your own business and the next minute you have pain running down your backside. This happened to me twenty-two years ago …

I started coming to Body Evolutions in October 2016. As a tech professional and active sports enthusiast, I suffered from soreness in my shoulders and neck. My wife, a current client, persuaded me to try Pilates and the GYROTONIC® method. Chris, my trainer, accurately assessed my body's condition and tailored exercises accordingly. Chris's expertise and personalized programs have improved my mobility and energy for golfing, gardening, and biking.

Before I started working with Sonia at Body Evolutions I was experiencing a lot of back pain and discomfort from my scoliosis and I really noticed it when I would wake up in the morning and when I drove to work for a lot of hours during my daily commute to and from work. I needed professional help, not found in traditional healthcare, and Body Evolutions came highly recommended. Pilates addressed my specific needs, unlike other services. It gives me fast results and a great post-workout feel.