Get Started

Our introductory sessions focus on YOU. Whether you're new to Pilates, returning to exercise, or pursuing specific goals, we’ll create a plan that meets your needs and sets you up for success.

Directions to our Campbell studio.

Without a doubt, the most effective way to begin exploring and understanding GYROTONIC® or Pilates exercise systems is through one-on-one private sessions.

Welcome New Students!

Once upon a time, we were beginners too. We understand how daunting your first session can be.

Starting something new can feel overwhelming, but we’re here to make your first step as comfortable and empowering as possible.

NEW TO GYROTONIC®, Pilates, or Body Evolutions?

No worries — every expert was a beginner once! Choosing to explore these transformative movement systems is a decision we believe you’ll celebrate for years to come.

At Body Evolutions, our certified instructors take the time to understand you. From assessing your strengths and limitations to crafting a program that fits your lifestyle, we’re dedicated to helping you move with confidence, ease, and joy. Whether you’re easing back pain from scoliosis, recovering from an injury, or simply looking to feel better in your body, our approach is tailored to meet you where you are.

Your First Steps with Us

What can you expect during your initial sessions?

  • Personalized Support: We’ll help you build a solid, smart, safe foundation, unique to your body and goals.

  • A Warm, Welcoming Space: Whether you’re 40 or 70, managing an injury, or just starting, you’ll feel at ease in our inviting studio environment.

  • Expert, Compassionate Guidance: Our teachers are here to inspire, guide, and encourage you every step of the way — no pressure, only progress.

Your Journey Begins with Subtle Shifts

While big changes take time, even your first few sessions can spark noticeable improvements — a little less tension, a bit more mobility, and a deeper sense of connection to your body. These small victories pave the way for lasting transformation.

Are you ready to discover how good you can feel? We’re ready to meet you where YOU are and help you move forward.

  • Use the web scheduler below to book your first session. Find a time that works for you and follow the system prompts to book.

    Questions? Call, email, carrier pigeon. We’ll answer it all! Contact Us.

  • Your first private session will include a postural assessment, a full-body Pilates workout, and a detailed game plan for achieving your goals. All sessions are 55 minutes.

    Expect core work, upper body, and lower-body work, and a focus on proper form, flexibility, strength, balance, and mobility.

TESTIMONIALS

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

Intro Private Training

  • Your Introductory Private Training Sessions

    Personalized Instruction Tailored Just for You

    Your introductory private sessions are designed to meet you where you are, offering one-on-one instruction that focuses on your unique needs and goals. Our certified instructors will guide you through the foundational concepts and movements of the GYROTONIC® and Pilates exercise systems, helping you understand how to apply them to your body in a way that feels both effective and empowering.

    Why Start with Private Lessons?

    Private sessions are the perfect starting point if you:

    • Have physical limitations, injuries, or health concerns and need a safe, supportive approach.

    • Are an older adult looking to build strength, maintain flexibility, and move with confidence.

    • Lead a busy professional life and want a time-efficient way to reduce stress, stay fit, and recharge.

    • Appreciate personalized attention, with continuous one-on-one guidance from a certified instructor.

    • Have specific training goals or want to fine-tune your performance.

    • Are an athlete preparing for an event or aiming to enhance your functional movement.

    These sessions give you a solid foundation to build upon, empowering you to move with ease, confidence, and balance in every aspect of life.

  • Workout with a Friend, Spouse, or Partner

    Move Together, Progress Together

    A duet session offers the best of both worlds — the focused attention of private instruction combined with the fun and motivation of working out alongside a friend, spouse, or partner. Like a private session, duets are personalized to meet your individual needs while allowing you to share the journey with someone you enjoy spending time with.

    Why Choose a Duet Session?

    • Personalized Guidance: Receive more tailored feedback than you would in a group class, ensuring your movements are effective and safe.

    • Shared Motivation: Share the experience with a partner who can inspire and encourage you as you both progress.

    • Cost-Effective: Enjoy a budget-friendly way to access customized training without compromising on quality.

    Tips for a Successful Duet Session

    • Choose a Committed Partner: Select someone with similar goals and a shared enthusiasm for movement.

    • Find Your Partner: Clients are responsible for arranging their own duet partner.

    • Establish Routine: Scheduling a regular weekly session ensures consistency and better results for both of you.

    Ready to strengthen, stretch, and share the journey? Schedule a duet session and discover how fun and rewarding movement can be when done together.

    • The 3 intro classes expire 6 weeks from date of purchase.

    • Expiration dates cannot be extended, nor can packages be transferred

    • Body Evolutions' 24-hour cancellation policy.

      Early cancellations are outside the 24-hour window of the start time of a class or a session. Clients will have their account credited with the class or session when this occurs. 

      Late cancellations are within the 24-hour window of the start time of a class or a session. Clients will be charged the full price of a single class or session, or have a credit deducted from their account when this occurs.

      All reformer class cancellations need to be managed by the client via their ARKETA account

      No Show Policy: As with Late Cancellations, No Shows will be charged the full price of a single class or session, or have a credit deducted from their account when this occurs.

    • Please bring a clean pair of sticky socks for class.

    • Clothing must be free of belts, zippers or anything that could scratch the equipment.

    • Long hair must be tied back and up to avoid getting caught in the equipment.

    • Please avoid wearing heavy scents as some persons have allergic reactions to them.

NEW STUDENT INTRO PACKAGES

Intro Private Training Packages

Begin your Pilates journey with confidence and strength.
Start your Pilates journey with personalized guidance. Learn the equipment, master techniques, and build confidence for safe, effective progress from day one!
Start right, and see the difference!

Intro Duet Training Packages

Work out with a partner! Enjoy personalized guidance, shared motivation, and a great workout tailored to you and your friend, spouse, or partner.
Fun and effective—price is per person!

Need help? Check out our FAQ’s or write to us at hello@bodyevolutionsfitness.com

You might also want to read:

Beginner Intro Package
Duet Sessions