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Our MOVE Pilates classes evolved over the years as we experienced that many people are unfamiliar with Joseph Pilates’ other equipment. Pilates is so much more than the reformer and we felt compelled to introduce the other Pilates apparatus to our community in a group format.

About our MOVE Pilates Group Classes

Embrace the Journey

We invite you to experience our Move Pilates classes. The classes will introduce you to classical Pilates using the Pilates Contrology reformers and other Pilates Contrology apparatus.

Whether you’re starting fresh or advancing your practice, both classes offer a warm, supportive space where you will feel stronger, and confident in your body.

When using the reformer and other Pilates equipment, you will explore movement that feels good to your joints and muscles. Learn to move with ease, and build strength and flexibility, while progressing at your own pace.

TESTIMONIALS

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

Class Descriptions

  • …CONCENTRATION, CENTERING, PRECISION, BREATHING FLOW…

    Curious about Pilates?
    MOVE Pilates Fundamentals is the perfect start for those new to Pilates or looking to refresh their practice after a break. We’ll introduce you to the equipment setup and adjustments, essential Pilates principles all while guiding you through exercises on the Reformer and other Pilates equipment. This class will leave you feeling confident, build a strong foundation and prepare you for MOVE ALL levels Pilates class.

    Why you'll love it! - First of all you won’t believe how great a work out can feel! We also spend the time getting you comfortable with the reformer and the routine. Aside from getting physically stronger you will also gain confidence and feel more coordinated.

    At the end of class we will slow it down with our signature stretch series.

    Book a Class

  • …CONCENTRATION, CENTERING, PRECISION, BREATHING FLOW…

    Ready to explore Pilates in a whole new way? MOVE All Levels Pilates is a fun and moderate-paced class with quicker transitions. It will progress your practice as you work through all the planes of movement, strength, coordination, and balance.

    This Move class is open to all levels of Pilates experience.

    New to Pilates? You’ll gain confidence as you explore a variety of exercises, and their progressions and become familiar with a wide variety apparatus.

    Been practicing for a while? You can expect to fine-tune your skills with more complex movements and variations as you develop more autonomy in your workout.

    At the end of class we will slow it down with our signature stretch series.

    Book a Class

  • …CONCENTRATION, CENTERING, PRECISION, BREATHING FLOW…

    Join us in-person for a dynamic and focused semi-independent workout that incorporates a range of Pilates equipment in a dynamic circuit with the purpose of creating an environment for practice and self mastery.

    The Mastery class tones and stretches the body incorporating the reformer, chairs, barrels, mat, and Spring Ladder in a circuit. Walk out feeling taller, stronger, and completely stress-free.

    Designed for experienced Pilates enthusiasts ready to work deeply and with intention, this class offers personalized attention with a max of 8 participants.

    Not suitable for those new to Pilates or recovering from injuries. Consult your doctor if you're unsure if this class is right for you.

    Book a Class

    • The 3 intro classes expire 6 weeks from date of purchase.

    • Expiration dates cannot be extended, nor can packages be transferred

    • Body Evolutions' 24-hour cancellation policy.

      Early cancellations are outside the 24-hour window of the start time of a class or a session. Clients will have their account credited with the class or session when this occurs. 

      Late cancellations are within the 24-hour window of the start time of a class or a session. Clients will be charged the full price of a single class or session, or have a credit deducted from their account when this occurs.

      All reformer class cancellations need to be managed by the client via their ARKETA account

      No Show Policy: As with Late Cancellations, No Shows will be charged the full price of a single class or session, or have a credit deducted from their account when this occurs.

    • Please bring a clean pair of sticky socks for class.

    • Clothing must be free of belts, zippers or anything that could scratch the equipment.

    • Long hair must be tied back and up to avoid getting caught in the equipment.

    • Please avoid wearing heavy scents as some persons have allergic reactions to them.

MOVE Pilates Equipment Classes

Looking for a little more flexibility? Our standard packages are available in 6 and 12 packs

Book A MOVE Pilates Class

BENEFITS OF BODY EVOLUTIONS "MOVE" PILATES CLASSES

Discover Pilates mindful workouts' physical and mental benefits using the Reformer, Wall Ladder, Chair, and more.

WHY CHOOSE OUR CLASSES?

Small class size:

  • MOVE Pilates Foundations and MOVE All-Levels Pilates classes are limited to 4 students.

  • MOVE Pilates Mastery classes are limited to 8 students

Personalized Support: Smaller classes allow individualized attention, modifications, and safety in a supportive group setting.

Better Form: Instructors can closely monitor and correct alignment for optimal results.

Less Intimidation: A smaller group feels welcoming and allows for a more relaxed, focused environment.

Sense of Community: Enjoy a friendly, close-knit group dynamic where everyone supports each other.

Faster Progress: More personalized guidance helps you master movements and advance at your own pace

GETTING STARTED
New to Pilates and require special attention to specific issues?

We recommend starting with a private session to learn the nuances of the Pilates method, proper equipment use, and ensure safety. This one-on-one guidance is especially important for beginners who:

  • Are pregnant.

  • Have injuries or chronic conditions.

  • Require special attention for issues like osteoporosis, herniated discs, or other health concerns.
    Private sessions allow us to tailor exercises to your specific needs, ensuring a safe and effective start to your Pilates journey.

  • Book a private session

New to Pilates and feeling good in your body?

Beginners may find MOVE Pilates Foundations and All-Levels Pilates ideal starting points.


Experienced in Pilates?

Join any class that suits your experience level.

Helpful Tips

  • Stick socks are required for all movement sessions for hygiene and safety purposes.

  • Please avoid wearing clothing with zippers, belts, hair pins, or anything that can scratch the equipment.

Need help? Check out our FAQ’s or write to us at hello@bodyevolutionsfitness.com

You might also want to read:

Beginner Intro Package
Duet Sessions