PILATES AND GYROTONIC TRAINING FOR ADULTS 40+

MOVE better for life!


Body Evolutions Campbell’s Original Boutique Pilates and GYROTONIC® Studio helps you build strength, restore ease, and return to the activities you love through mindful movement and expert instruction.

Book Your Intro →

25 +

years in
Campbell

4

person MOVE
classes

3

intro paths

FOR YOUR BODY NOW
Start from your current strength, limitations, history, and goals.

SMALL BY DESIGN
Work with attentive instruction in
private, duet, or 4-person MOVE sessions

BUILT FOR REAL LIFE
Train so that daily movement, travel, golf, dance, and active aging feel better.

START HERE

Find the first session that fits your body.

Every new student package is 50-minutes, valid for 30 days from purchase. Book all three at once to lock in your preferred times.

RECOMMENDED START

3 PRIVATE Intro
Sessions

A focused one-on-one beginning perfect for new students, injuries, chronic pain, or anyone under a physician’s or physical therapist’s care.

Move without pain, build strength and find consistency.

  • Meet your trainer

  • Map goals and limitations

  • Choose the right path


$345

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3 DUET Intro
Sessions


A shared private format for two people who want personal coaching, accountability, and a plan built around both bodies

Move without pain, build strength and find consistency.

  • Bring your partner

  • Train with shared focus

  • Continue as a duet or privately


p/person

$185

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3 MOVE Pilates
Classes


A confident first step into Body Evolutions’ signature 4-person MOVE Pilates equipment classes

Small-group sessions keep it personal while you learn to move with strength, control, and ease.

  • Choose a first class

  • Join a 4-person session

  • Continue with classes or a package

$199

Contact us to schedule →

New students must complete three private sessions before entering a MOVE class. Need help scheduling? Contact us. We’re happy to help.

OUR METHODS

Movement with Precision, Breath, and Ease

PILATES

Build strength, coordination, breath, and control through a mindful equipment-based practice

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GYROTONIC Method

Explore circular, fluid movement designed to restore range, ease, and whole-body connection

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Pilates Studio in Campbell, CA - personalized fitness for adults 40+

Pilates for Every Body

Therapy for your body. Longevity for your future. Community for your soul.

Our specialized Pilates classes and GYROTONIC method private training in Campbell, CA combine targeted exercises and personalized instruction to strengthen your core, improve posture, restore mobility, and thrive at every stage of life.

For over 25 years, we’ve done just that. We’re here to help you do the same.

Discover The BE Experience →

Our Approach to Pilates

Helping you achieve a stronger, more balanced body through mindful movement.

At Body Evolutions, we believe movement should do more than challenge you — it should lift your spirit. Whether you're recovering from an injury, managing chronic back pain, or simply want to improve your posture, our classes are designed to meet you where you are. Each session focuses on building core strength, enhancing flexibility, and promoting efficient movement patterns that carry into everyday life.

Our certified instructors provide individualized attention in small group settings, ensuring proper alignment and maximum benefit. We emphasize controlled, precise movements that target deep stabilizing muscles—leading to a stronger, leaner physique with less strain on your joints.

Located in the heart of Campbell, CA, our welcoming studio offers a calm space to disconnect from daily stress and reconnect with your body. Experience Pilates that adapts to your goals, supports your health, and helps you live pain-free.

Get Started Today →

CAMPBELL, CA

Come see what Body Evolutions is all about

Whether you're just beginning or picking your practice back up, we're here to help you move with more ease, build strength, and live the life you love, free from pain and full of confidence.

Located in Campbell. Body Evolutions has been locally owned for over 25 years.

Learn more →

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

INSPIRING SUCCESS STORIES

Back to Life Chronicles
Workouts Made Fun and Effective
Workouts Made Fun and Effective

I have been going to Body Evolutions Studio for over thirteen years. Sonia and Chris are both fabulous trainers and take professional pride in their work. They keep their workouts interesting and fun, and they vary the routine so it's never boring.

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Pilates is Better than Aspirin
Pilates is Better than Aspirin

I started coming to Body Evolutions in October 2016. As a tech professional and active sports enthusiast, I suffered from soreness in my shoulders and neck. My wife, a current client, persuaded me to try Pilates and the GYROTONIC® method. Chris, my trainer, accurately assessed my body's condition and tailored exercises accordingly. Chris's expertise and personalized programs have improved my mobility and energy for golfing, gardening, and biking.

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Garrison’s Inspiring Journey with Scoliosis and Pilates
Garrison’s Inspiring Journey with Scoliosis and Pilates

Before I started working with Sonia at Body Evolutions I was experiencing a lot of back pain and discomfort from my scoliosis and I really noticed it when I would wake up in the morning and when I drove to work for a lot of hours during my daily commute to and from work. I needed professional help, not found in traditional healthcare, and Body Evolutions came highly recommended. Pilates addressed my specific needs, unlike other services. It gives me fast results and a great post-workout feel.

Read more →

LET’S GET STARTED

Whether you are new to Pilates, GYROTONIC®, or to our studio, we recommend starting with our 3 introductory private sessions.

Get started by purchasing your 3 private session intro, then schedule your first session here.

LEARN MORE →

STILL HAVE QUESTIONS?

We’re here to help! If you have questions before booking or need guidance with scheduling sessions—Let’s Talk!
We love connecting with new students.

Whenever you’re ready… here are 3 ways to connect with us.

NEW STUDENT INQUIRY?
YOU CAN CONTACT US HERE →
CHECK OUT OUR FAQs →