I have been going to Body Evolutions Studio for over thirteen years. Sonia and Chris are both fabulous trainers and take professional pride in their work. They keep their workouts interesting and fun, and they vary the routine so it's never boring.

I started coming to Body Evolutions in October 2016. As a tech professional and active sports enthusiast, I suffered from soreness in my shoulders and neck. My wife, a current client, persuaded me to try Pilates and the GYROTONIC® method. Chris, my trainer, accurately assessed my body's condition and tailored exercises accordingly. Chris's expertise and personalized programs have improved my mobility and energy for golfing, gardening, and biking.

Before I started working with Sonia at Body Evolutions I was experiencing a lot of back pain and discomfort from my scoliosis and I really noticed it when I would wake up in the morning and when I drove to work for a lot of hours during my daily commute to and from work. I needed professional help, not found in traditional healthcare, and Body Evolutions came highly recommended. Pilates addressed my specific needs, unlike other services. It gives me fast results and a great post-workout feel.