WHO IS PILATES FOR?

PILATES exercise is a great fitness program for persons of all ages, sizes, and fitness levels, including beginners to Pilates.  PILATES is equally effective for the retired, out-of-shape executive, or highly trained athlete because each student learns to work individually, applying principles of good body mechanics to every exercise. 

PILATES is for anyone who desires a firm but flexible body and for those who want to move, work and play without pain.  PILATES private training can be custom tailored to individuals of any age or fitness level. Beginners in Pilates are welcome.

The most effective way to explore and understand GYROTONIC® or Pilates exercise systems is through

SENIORS

RECOVERY & WELLNESS

We know that starting something new can be intimidating. We are there to support and guide you every step of the way.

FITNESS

Our live-stream Pilates mat classes are perfect for you to work out from the convenience and comfort of your home.

ATHLETES

Our live-stream Pilates mat classes are perfect for you to work out from the convenience and comfort of your home.

Our live-stream Pilates mat classes are perfect for you to work out from the convenience and comfort of your home.

WOMEN & MEN

WHAT TYPE OF SESSIONS ARE RIGHT FOR ME?

We recommend all new clients, especially if you are a beginner to Pilates, or are dealing with injuries or working with other physical limitations to start their PILATES or GYROTONIC® practice with a One-on-One Evaluation, that takes into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier, stronger Pilates body.

The most effective way to explore and understand GYROTONIC® or Pilates exercise systems is through

PRIVATE TRAINING

 PARTNER SESSIONS 

We know that starting something new can be intimidating. We are there to support and guide you every step of the way.

GROUP APPARATUS CLASSES

Matrix classes tone and stretch the body blending the ladder, springs, trx, gymnastic rings, and body slings.

WHAT TYPE OF SESSIONS ARE RIGHT FOR ME?
We recommend all new clients, especially if you are a beginner to Pilates, or are dealing with injuries or working with other physical limitations to start their PILATES or GYROTONIC® practice with a One-on-One Evaluation, that takes into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier, stronger Pilates body.

The most effective way to explore and understand GYROTONIC® or Pilates exercise systems is through one-on-one private sessions.

 PRIVATE LESSONS 

We know that starting something new can be intimidating. We are there to support and guide you every step of the way.

  DUET LESSONS   

Our live-stream Pilates mat classes are perfect for you to work out from the convenience and comfort of your home.

 SPRING LADDER CLASSES 

Our live-stream Pilates mat classes are perfect for you to work out from the convenience and comfort of your home.

 SELF-MASTERY CLASSES 

INSPIRING SUCCESS STORIES

Back to Life Chronicles
Workouts Made Fun and Effective
Workouts Made Fun and Effective
Pilates is Better than Aspirin
Pilates is Better than Aspirin
Garrison’s Inspiring Journey with Scoliosis and Pilates
Garrison’s Inspiring Journey with Scoliosis and Pilates

OUR FRIENDS SPILL THE TEA ON WHAT THEY REALLY THINK ABOUT US

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session.She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

Inspiring Success Stories