Get Started

New to Pilates or our studio?
We recommend starting with our 3-introductory private sessions.

Our training sessions will give you confidence and help you move with ease
so that you can enjoy your best life

NEW TO GYROTONIC®, Pilates exercise, or our studio? No problem! We’ve been there; taking that first step was our best decision.

When you come in for your first session you will be guided and observed by our expert GYROTONIC®, and Pilates teachers to determine your abilities and limitations. Both systems can ease back pain caused by misalignment, scoliosis, or injury while improving posture. We'll design a personalized program that takes into consideration your lifestyle, level of commitment, and realistic goals.

WHAT TO EXPECT FROM YOUR FIRST FEW SESSIONS:

  • Personal attention to help you build the safest foundation, based on your exact needs.

  • A comfortable, welcoming training environment — no matter your age, injury, or current fitness level

  • Expert, compassionate instruction to guide you through your first Body Evolutions sessions, and get you excited & inspired to achieve your goals!

  • While we can't promise massive changes in just 3 sessions, you will notice subtle shifts motivating you to continue. There's nothing quite like it!

WHAT TO KNOW ABOUT THIS SPECIAL OFFER:

  • Available for local area residents only

  • This is for clients who have not been to Body Evolutions in the last 12 months

  • These three private or semi-private Pilates sessions must be completed within 30 days from the date of purchase because continuity is important in absorbing the material.

Once upon a time, we were beginners too.

The beginner sessions will help you feel comfortable and confident, and get started with what is sure to become a life-long love of GYROTONIC® and Pilates exercise systems.

What’s Included?

3 - 50 minute one-on-one sessions.

PILATES: using the Reformer, Cadillac, Chair, Barrels, Mat, and small apparatus.

GYROTONIC®: using the stools, Tower and/or Gyrotoner®

These sessions are by appointment at a time that is convenient for you.

Frequently Asked Questions

  • Great question. After completing your intro pack you can continue with private sessions. We will continue building on your progress with your goals in mind.

  • Wear comfortable, non-zippered clothing that is easy to move in. Stay away from super baggy clothes so we can see your form. Loose shorts are not recommended. If you have long hair please put it back so it doesn’t interfere with the equipment. Sticky socks are required.

  • We’re so glad you asked. First, we'll get to know you a bit, so we can begin a custom program design to meet your exact needs. Then, we’ll start teaching you the fundamentals of Pilates or Gyrotonic. Based on the information you gave us initially we’ll begin with basic movements and slowly move forward in the program adjusting as we need so that you feel successful in each movement.

  • "I highly recommend Chris and Sonja at Body Evolutions. I went in out of shape and with little to no strength in my body. I'd never done pilates before and it took me a while to get comfortable. After Chris' patience and our work together, my back no longer hurts, I am more flexible and I am much stronger. Its a great practice to take into my middle years. Go see them"!!!!

    Tricia B. / Google Review

  • "Sonia is a great teacher. She knows her stuff and is always working to expand her knowledge. She teaches in a non-judgmental way that makes everyone feel comfortable, regardless of their fitness level. Body Evolutions is a community place. You can feel the camaraderie. Workouts are challenging yet fun. Whether it's a private session in person, or an online group class (she taught for free during Shelter in Place), my body always feels so good afterward".

    Nancy C / Google Review

  • "Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness".

    Rieko N. / Google Review

  • “As an "older" person I figured my dancing was coming to an end. After starting private sessions at BodyEvolutions my dancing has gotten better and I can move better than some much younger dancers in my class. Their sessions are as vital to me as eating a healthy diet and getting a good night sleep”.

    Sharon W / Yelp Review

  • "Great to work with Sonia! Coming from a golf background, I've experienced the best stretch ever. Highly recommend Body Evolutions Fitness"

    Tammy L. / Yelp Review

  • "Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring".

    Wendy G / Studio Review

  • "I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much".

    Amy P / Studio Review

  • "Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work".

    Terri Q / Studio Review

  • "Sonia is very caring and works with you right where you are at to achieve your goals, but she works you hard! I am very pleased as I feel that she is making me a better dancer, and I have gone less to the chiropractor since I started seeing her.:) I highly recommend this studio"!

    Kristina P. / Yelp Review

  • "I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing."

    Sam K. / Studio Review

  • "Sonia is an excellent Pilates instructor. We always look forward to our next session. She is very knowledgeable about the human body.If you are having problems from operations/injuries, she knows what to work on to get you feeling better. I walk in to the studio and walk out after my session always feeling better".

    Phil V. / Google Review *****

Move with Ease. Enjoy Your Best Life!

Get started by purchasing your 4-session intro, then schedule your first session here.

FOLLOW US