Before discovering Pilates and GYROTONIC®, I dealt with daily shoulder and neck pain from years of working on a laptop. My wife convinced me to try it, and I haven’t looked back since. With personalized sessions and a combination of Pilates and GYROTONIC® exercises, I’ve gained mobility, relieved pain, and improved my performance in golf and other activities. Pilates has truly been better than aspirin for me
After years of struggling with scoliosis and daily back pain, I found relief through Pilates at Body Evolutions. Traditional treatments and gym routines didn’t address my specific needs, but working with Sonia gave me the personalized attention I needed. From improved posture to a pain-free commute, Pilates has transformed my life. Now, I can enjoy activities like biking and hiking without discomfort. The progress I’ve made in such a short time has been incredible, and I’m confident these techniques will keep me strong and aligned for life.
