Once upon a time we were beginners too. We understand how daunting your first session can be.

NEW TO GYROTONIC®, Pilates exercise or our studio? No problem! We’ve been there, and taking that first step was the best decision we made.

Every client is assessed by our expert GYROTONIC®, and Pilates teachers to determine your abilities and limitations. Both systems can ease back pain caused by misalignment, scoliosis or injury, while improving posture. We'll design a personalized program that takes into consideration your lifestyle, level of commitment, and realistic goals.

WHAT TO EXPECT FROM YOUR FIRST FEW SESSIONS:

  • Personal attention to help you build the smartest and safest foundation, based on your exact needs

  • A comfortable, welcoming training environment — no matter your age, injury, or current fitness level

  • Expert, compassionate instruction to guide you through your first Body Evolutions sessions, and get you excited & inspired to achieve your goals!

  • While we can't promise you massive changes in just 3 sessions, you will notice subtle shifts that will motivate you to continue. There's nothing quite like it!

The beginner sessions will help you feel comfortable and confident, and get started with what is sure to become a life-long love of GYROTONIC® and Pilates exercise systems.

 

What’s Included?

3 - 50 minute one-on-one sessions.

PILATES: using the Reformer, Cadillac, Chair, Barrels, Mat, and small apparatus.

GYROTONIC®: using the stools, Tower and/or Gyrotoner®

These sessions are by appointment at a time that is convenient for you.

  • “ I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much. ”
    — Amy P
  • “ I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing. ”
    — Sam K.
  • “ Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work. ”
    — Terri Q.
  • “ Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring. ”
    — Wendy G.

Frequently Asked Questions

  • Great question. After completing your intro pack you can continue with private sessions. We will continue building on your progress with your goals in mind.

  • Wear comfortable, non-zippered clothing that is easy to move in. Stay away from super baggy clothes so we can see your form. Loose shorts are not recommended. If you have long hair please put it back so it doesn’t interfere with the equipment. Sticky socks are required.

 
  • “ I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much. ”
    — Amy P
  • “ I've experienced dramatic improvement in my range of motion. The benefits of flexibility in everyday life has been life changing. ”
    — Sam K.
  • “ Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to their work. ”
    — Terri Q.
  • “ Sonia and Chris are fabulous trainers and take professional pride in their work. They vary the routines, so it's never boring. ”
    — Wendy G.

Move with Ease, Enjoy Your Best Life!

Get started by purchasing your 4-session intro, then schedule your first session here.

 
 

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Private Sessions
Duet Sessions

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Body Evolutions

    Serving the communities of Campbell, San Jose, Los Gatos, Saratoga, Santa Clara since 2001

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