WHAT IS THE GYROTONIC® Exercise
The GYROTONIC® Exercise a revolutionary new concept in fitness.
The work, often referred to as yoga in motion is a low impact expansion system of exercise. GYROTONIC® exercise offers similar benefits of flexibility and calmness similar to Yoga, grace as in ballet, focus as in martial arts, body sculpting as in weight training, and core strengthening and stretching benefits similar to Pilates.The GYROTONIC® Method is a unique system of exercise based on the principles of yoga, dance, tai chi, and swimming. Unlike most workouts, the GYROTONIC® system of exercise emphasizes the spiraling movement of the spine and joints producing long, lean flexible toned muscles. It increases joint mobility and range of motion, develops doordination and simultaneiously stretches and strengthens the body with minimal effort.
This is a preview of the GYROTONIC® Method.
Benefits
Sculpt Your Body
Reduce Stress
Increase Energy
Improve Posture
Increase Flexibility and Range of Motion
Improve Your Immune System
WHO IS GYROTONIC® Exercise FOR?
For those in search of an alternative to traditional exercise, the GYROTONIC® Method of exercise is a low impact fitness system that can be practiced by everyone regardless of age or fitness capability. The work is ideal for the man, woman, senior, athlete or dancer, seeking health, fitness, stamina, strength and flexibility. The GYROTONIC® Method develops core strength, reconditions the nervous system and improves circulation
Recovery &
Wellness
Seniors
Performers
Athletes & Runners
Men
WHAT TYPE OF SESSIONS ARE RIGHT FOR ME?
We recommend all new clients, especially those with injuries or working with other physical limitations start their PILATES Method or GYROTONIC® practice with a One-on-One Evaluation, that takes into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier body.
Without a doubt, the most effective way to begin exploring and understanding GYROTONIC® exercise or Pilates systems is one-on-one private sessions.
Like a Private Session, the Pilates or GYROTONIC® Duet session is designed similarly but includes the fun of sharing it with a friend, partner or co-worker.