Before discovering Pilates and GYROTONIC®, I dealt with daily shoulder and neck pain from years of working on a laptop. My wife convinced me to try it, and I haven’t looked back since. With personalized sessions and a combination of Pilates and GYROTONIC® exercises, I’ve gained mobility, relieved pain, and improved my performance in golf and other activities. Pilates has truly been better than aspirin for me
I have been visiting Body Evolutions in Campbell for few years now and my experience has been very positive. Initially, I had major issues from lack of flexibility due to unhealthy muscle mass built at an early age. Over the past couple of years I have experienced dramatic improvement in my range of motion, especially in my spine and neck. It has really been life changing to experience the benefit of such flexibility in every day life. Sonia understood my body's capabilities and limitations and was able to work with me slowly but surely to overcome those limitations. She possesses an unbelievable level of patience and skill which allows her to work with every client to achieve positive results.
