Increase flexibility and range of motion – Sam K.

 
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I have been visiting Body Evolutions in Campbell for few years now and my experience has been very positive. Initially, I had major issues from lack of flexibility due to unhealthy muscle mass built at an early age. Over the past couple of years I have experienced dramatic improvement in my range of motion, especially in my spine and neck. It has really been life changing to experience the benefit of such flexibility in every day life. Sonia understood my body's capabilities and limitations and was able to work with me slowly but surely to overcome those limitations. She possesses an unbelievable level of patience and skill which allows her to work with every client to achieve positive results.

Sonia Lopez

Sonia Lopez is a Pilates and GYROTONIC® teacher, and one of the co-founders of Body Evolutions with over 20+ years experience helping hundreds of men and women achieve a better quality of life. Her passion for teaching and sharing how to regain a youthful vibe with Pilates and GYROTONIC® is now flowing into writing and sharing how these systems benefit people of all ages in feeling their best.