Before discovering Pilates and GYROTONIC®, I dealt with daily shoulder and neck pain from years of working on a laptop. My wife convinced me to try it, and I haven’t looked back since. With personalized sessions and a combination of Pilates and GYROTONIC® exercises, I’ve gained mobility, relieved pain, and improved my performance in golf and other activities. Pilates has truly been better than aspirin for me
After years of struggling with scoliosis and daily back pain, I found relief through Pilates at Body Evolutions. Traditional treatments and gym routines didn’t address my specific needs, but working with Sonia gave me the personalized attention I needed. From improved posture to a pain-free commute, Pilates has transformed my life. Now, I can enjoy activities like biking and hiking without discomfort. The progress I’ve made in such a short time has been incredible, and I’m confident these techniques will keep me strong and aligned for life.
Body Evolutions Studio is run by two great teachers; Chris and Sonia. I have been lucky to work with both of them as my schedule has jumped around over the years.
I have been going to Body Evolutions Studio for over thirteen years. Sonia and Chris are both fabulous trainers and take professional pride in their work. They keep their workouts interesting and fun, and they vary the routine so it's never boring. Most importantly they check with me to see what areas I need to work on when I come in and if I have a problem spot they can change the work out on a dime to focus on that area.
I feel so lucky that my daughter lived in Campbell and found Body Evolutions studio so many years ago and even luckier that she urged me to go there.
~ Wendy G. - Saratoga
I have been visiting Body Evolutions in Campbell for few years now and my experience has been very positive. Initially, I had major issues from lack of flexibility due to unhealthy muscle mass built at an early age. Over the past couple of years I have experienced dramatic improvement in my range of motion, especially in my spine and neck. It has really been life changing to experience the benefit of such flexibility in every day life. Sonia understood my body's capabilities and limitations and was able to work with me slowly but surely to overcome those limitations. She possesses an unbelievable level of patience and skill which allows her to work with every client to achieve positive results.
