After years of struggling with scoliosis and daily back pain, I found relief through Pilates at Body Evolutions. Traditional treatments and gym routines didn’t address my specific needs, but working with Sonia gave me the personalized attention I needed. From improved posture to a pain-free commute, Pilates has transformed my life. Now, I can enjoy activities like biking and hiking without discomfort. The progress I’ve made in such a short time has been incredible, and I’m confident these techniques will keep me strong and aligned for life.