Are you looking for a workout that’s both challenging and gentle on your joints? Whether you're new to Pilates or a seasoned pro, Pilates reformer classes offer the perfect balance of strength and flexibility, all while being low-impact and easy on the body. These classes provide a personalized approach to fitness, ensuring that you build strength and stretch deeply without stressing your joints.

Since Pilates first gained popularity in the ‘90s, its growth has been remarkable. Back then, it was difficult to find studios, and most offered private lessons or individualized routines. Fast forward to today, and reformer Pilates has become mainstream, with classes popping up everywhere—from boutique studios to large gyms, and even in medical settings. Pilates is now more accessible than ever, and group reformer classes are a great way to experience its benefits in a supportive, community environment.